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Best Practices for Low Back Pain
Low back pain is one of the most common musculoskeletal issues worldwide, affecting nearly everyone at some point. While it can be uncomfortable and limiting, research shows that most low back pain improves with the right approach.

Alex Stracey, BSc, DC
Sep 242 min read
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Fall Yard Work Without Back Pain: Tips for Raking Leaves Safely
Fall is a beautiful time of year, but it often comes with a big to-do list—especially in the yard.

Alex Stracey, BSc, DC
Sep 152 min read
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Swing Safely: Preventing Golf Injuries with Chiropractic Care
As the sun rises over the green expanse of the golf course, enthusiasts eagerly prepare to tee off. Golf, with its leisurely pace and...

Alex Stracey, BSc, DC
Apr 18, 20243 min read
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8 Reasons Why You Need A Chiropractor!
What is chiropractic, anyways? Long story short, chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care...

Alex Stracey, BSc, DC
Oct 27, 20212 min read
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Cold weather making your arthritis pain worse?
People with conditions like arthritis, spinal disc problems, and some types of headaches often claim that they can predict the weather...

Alex Stracey, BSc, DC
Oct 27, 20211 min read
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